2 hours
@
$30.00
Whether you suffer from occasional stress, worry excessively, or have profound anxiety this 2 hour workshop offers you a personalized approach to understanding and recovering from anxiety and transforming stress into ease.The introductory yoga therapy for stress and anxiety workshop introduces you to yoga philosophy and practice for stress and anxiety, practical exercises, and clear reflection.We focus on cultivating breath and body awareness.We also work on empowerment, initiating the relaxation response.
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